There are people out there wishing to lose weight, and they would do anything to achieve that goal, including the taking of some supplements or diet pills. There are such products that make unbelievable promises, but the people ought to know that they hardly ever come true. Also, some of these products haven’t even been approved by authorities, nor have they been clinically tested. That is why it is really important to know as much as you can about these supplements and diet pills, and we are going to help you out with that.
What are Diet Supplements?
The term diet supplement refers to the products that are being taken orally and are considered an addition to your ordinary diet. They usually include nutrients and herbs, as well as other ingredients. However, not all of them promote weight loss; some of them are intended for people that just don’t get enough of a certain element in their bodies.
Most dietary supplements contain minerals, vitamins and amino acids, as well as botanical products, enzymes, organ products, and the glandular extracts. These things are being taken for various reasons – some of them want to lose weight, others to gain weight, to restore some nutrients to their bodies, top support some physical functions of the body, to increase their muscle mass and build the muscle tissue, to boost energy, to sleep, etc.
However, people ought to know that just because these things come in fancy packaging, it doesn’t mean they work or that they’re safe! These things don’t need to be FDA approved, which creates even more confusion. So, the manufacturer is the only one who guarantees for the products safety, but not all of them do it and instead make false claims, which could be very serious for the customers’ health.
Do They Work?
There are a lot of these dietary supplements out there, and they come in many different forms, and some come in capsules, others in powder, in liquid form, etc. They stimulate your metabolism, and thus help you lose weight. However, there are some products being sold under the counter which can do a lot more harm than good, and that is why taking some stimulants could prove to be bad, while others could be good for you. Some of them work, and others don’t. Therefore, it is really important to inform yourself about a product before you actually buy it and start taking it.
Why are They Dangerous?
A lot of these dietary supplements aren’t dangerous, and can in fact help you lose weight by boosting your metabolism and burning your fat. However, there are some products out there that contain ingredients that have been banned due to the fact that they can cause increased heartbeat, agitation, high blood pressure, diarrhoea, kidney problems, insomnia, rectal bleeding, or liver damage. Such products include Ephedra, Hydroxycut, Fen-Phen, and Meridia.
How to Know What I’m Taking?
Because the FDA doesn’t have to approve these products, the people don’t really know how to inform themselves about what they’re actually taking and which products are good. However, FDA does check the ingredients, and has recently stated that they have found harmful ingredients in as much as 69 products for weight loss. These ingredients include sibutramine, rimonabant, phenytoin, and phenolphthalein. So, if you run across a product with these ingredients, stay away from it!
Can Diet Pills be Abused?
Some people wishing to lose weight don’t worry themselves with these pieces of information, but there are people suffering from bulimia or anorexia that could abuse these supplements by taking a dosage bigger than recommended, by taking the products not suited for their weight, by taking prescription products without a doctor’s supervision, by combining several different products, by combining diet pills with various diuretics and laxatives, or by combining them with illegal drugs.
This can be extremely dangerous, and should, under no circumstances, be done! It could lead to serious health issues, and perhaps even worse.
Are There Any Safe Weight Loss Drugs?
Well, yes, there are drugs which are completely safe for use. Drugs and supplements aren’t the same, and these have to be approved by the FDA. Such is the case with Belviq and Qsymia, which have been approved for adults. Also, many supplements you see in respected stores are generally safe for use, but of course, you really ought to look for a well respected brand, and do some research on the product before you buy it.