Category: Blog

Vaping is smoking electronic cigarettes and avoiding tar and other dangerous chemicals from  normal traditional cigarettes. Something like what is used today was invented by Herbert A. Gilbert in the 60s, however , its current avatar was started in 2006 and Hon Lik.

What is vaping and how can it help smokers

Vaping can be considered as a method of a way to quit smoking cigarettes as it can give you the fix without the tar and health defects. It can be cleaner smoking  and a bridge between the life of a smoker and addict to a non smoker.  However since nicotine itself is believed to be addictive, you need to plan to reduce and reduce more till you quit all forms of nicotine intake including vaping, if you believe in its negative effects. Vapers believe Vaping is a safe way for smokers to stop.

Is vaping attracting children to adopt nicotine

Parents and Public officials are worried that promoting vaping and it’s acceptability in many circles for want of provable evidence as to the ill health induced and negative effects of vaping  may be causing children to being attracted to this habit. A serious concern is these may lead to long term addiction as nicotine is supposed to be habit forming. Also the glycol or formaldehyde or other  carrier gases themselves in vaping may be causing harm especially in long term use. Vapers and others fear that it maybe a gateway to getting children addicted to a habit like Nicotine.

Nicotene and smoking vs vaping

Nicotene when smoked is known to cause deadly diseases of the heart and lungs as well as cancer. However, nicotene is known to be addictive. Vaping is free of tar and chemicals produced when lighting uo a cigarettes as believed by vapers and product sellers like Tank Puffin Essex. However carrier chemicals like glycol used in vaping themselves are believed to affect health. Also nicotine itself produces effects like addiction and

Fence sitting and mixed results from ongoing research

You are the ultimate deciders since Public health experts as also tobacco researchers and scientists  are trying to find out how safe nicotine and vaping is. So far as results are mixed, you have to rely on your own opinion. One things that has more or less general acceptability that nicotine itself has health effects, also that quitting cigarettes fully is the best way to maintain your health.  Also the other party believes that habits that are not too harmful like addiction to nicotine are ok to have.

More than Nicotene it also has antifreeze

Some brands contain chemicals CH2O (H-CHO) formaldehyde and another ingredient used is glycol or other substances which are found in an antifreeze, this is believed to cause cancer.  This means though you have escaped consuming tar and other chemicals produced during smoking that damage and destroy lungs and cause cancer, you are still left with nicotine and other carrier substances in vapers and produced during vaping. So there is more to the story than nicotine.



There are people out there wishing to lose weight, and they would do anything to achieve that goal, including the taking of some supplements or diet pills. There are such products that make unbelievable promises, but the people ought to know that they hardly ever come true. Also, some of these products haven’t even been approved by authorities, nor have they been clinically tested. That is why it is really important to know as much as you can about these supplements and diet pills, and we are going to help you out with that.

It’s best to explore all your options before heading straight to supplements – did you know that Chinese Medicine and Acupuncture specialist Keith J. Ashton can help you get to the root of the problems that lead to being overweight around the midriff?

What are Diet Supplements?

The term diet supplement refers to the products that are being taken orally and are considered an addition to your ordinary diet. They usually include nutrients and herbs, as well as other ingredients. However, not all of them promote weight loss; some of them are intended for people that just don’t get enough of a certain element in their bodies.

Most dietary supplements from Supplements Direct contain minerals, vitamins and amino acids, as well as botanical products, enzymes, organ products, and the glandular extracts. These things are being taken for various reasons – some of them want to lose weight, others to gain weight, to restore some nutrients to their bodies, top support some physical functions of the body, to increase their muscle mass and build the muscle tissue, to boost energy, to sleep, etc.

However, people ought to know that just because these things come in fancy packaging, it doesn’t mean they work or that they’re safe! These things don’t need to be FDA approved, which creates even more confusion. So, the manufacturer is the only one who guarantees for the products safety, but not all of them do it and instead make false claims, which could be very serious for the customers’ health.

Do They Work?

There are a lot of these dietary supplements out there, and they come in many different forms, and some come in capsules, others in powder, in liquid form, etc. They stimulate your metabolism, and thus help you lose weight. However, there are some products being sold under the counter which can do a lot more harm than good, and that is why taking some stimulants could prove to be bad, while others could be good for you. Some of them work, and others don’t. Therefore, it is really important to inform yourself about a product before you actually buy it and start taking it.

Why are They Dangerous?

A lot of these dietary supplements aren’t dangerous, and can in fact help you lose weight by boosting your metabolism and burning your fat. However, there are some products out there that contain ingredients that have been banned due to the fact that they can cause increased heartbeat, agitation, high blood pressure, diarrhoea, kidney problems, insomnia, rectal bleeding, or liver damage. Such products include Ephedra, Hydroxycut, Fen-Phen, and Meridia.

How to Know What I’m Taking?

Because the FDA doesn’t have to approve these products, the people don’t really know how to inform themselves about what they’re actually taking and which products are good. However, FDA does check the ingredients, and has recently stated that they have found harmful ingredients in as much as 69 products for weight loss. These ingredients include sibutramine, rimonabant, phenytoin, and phenolphthalein. So, if you run across a product with these ingredients, stay away from it!

Can Diet Pills be Abused?

Some people wishing to lose weight don’t worry themselves with these pieces of information, but there are people suffering from bulimia or anorexia that could abuse these supplements by taking a dosage bigger than recommended, by taking the products not suited for their weight, by taking prescription products without a doctor’s supervision, by combining several different products, by combining diet pills with various diuretics and laxatives, or by combining them with illegal drugs.

This can be extremely dangerous, and should, under no circumstances, be done! It could lead to serious health issues, and perhaps even worse.

Are There Any Safe Weight Loss Drugs?

Well, yes, there are drugs which are completely safe for use. Such as, well, food. Namely organic food from Clear Spring. They have a wide range of amazing products to browse. Drugs and supplements aren’t the same, and these have to be approved by the FDA. Such is the case with Belviq and Qsymia, which have been approved for adults. Also, many supplements you see in respected stores are generally safe for use, but of course, you really ought to look for a well respected brand, and do some research on the product before you buy it.


Summer is here, and people are running around trying to arrange a holiday, and a lot of them are going to spend it in Europe. So, besides packing their passports and other important papers, everyone needs to know that an EHIC card is perhaps the most important document you might need. That is the best fay for you to be sure that you will have healthcare if you injure yourself or get sick in a foreign European county. But, not too many Brits know about this, and that is why we have decided to tell you all about the EHIC card, and why you need it.

People don’t usually think about travel insurance, and when they do, then don’t really think of it as something that is essential. They need to keep in mind that healthcare in a foreign country can be really expensive, and having to pay for that while you are on your vacation could really be bad. That is why an European Health Insurance Card needs to be by your side at all times.

There are a lot of Brits that know about these EHIC cards, but don’t exactly know what it implies. For example, as much as 8% of people believe that this card allows for the patient to receive a free medical flight in case of a medical emergency, which it doesn’t. Also, 15% of Brits believes that this card allows them to get treated for free in various European private clinics or hospitals, which is just not true. What’s funny is the fact that as much as 17% of Brits believes that this card grants them free cruises!

Even though this card is a really important cards that everyone ought to have, the people’s awareness on it still remains rather low. As much as 26% of parents do not own one, which basically means that they’ll have to pay for their treatment and the treatment of their children abroad straight from their own pocket. This might be because people don’t really want to think about diseases, illnesses or injuries on their holiday, but these things do happen every now and then, and it is always better to be protected, and to be safe than sorry.

What’s necessary to note is the fact that this card is completely free, and therefore, there is no reason not to have it! However, just make sure to avoid scams while getting your EHIC card, because there are some websites out there that charge for them. These are all scams, and the real card is 100% free! Just make sure you renew it every five years, and you’ll have no problems with it. Also, keep in mind that this card does not replace the travel insurance, but because it is free, you ought to get it!

One of the issues that the people have with this is the Brexit, and how it is going to affect the EHIC cards. But, because we know that there are non-EU countries in which you can use this card, even if the UK leaves the European Union, there should be no reason to worry that this card is not going to be issued to Brits.


Ever wondered what a Waist Trainer can do for you? Well, Ashley at Waist Training Center pointed this seriously detailed infographic out to us. Enjoy!